Take This Antiaging Vitamin to Look Younger ?

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Livefit4ever,
Medically Reviewed by ,
February 25, 2024

antiaging vitamin

Stop Aging and Look Young – Check this Antiaging Vitamin!

Is there one antiaging vitamin you can get naturally to prevent aging?

Or

Is there any single antiaging pill that you can take to look younger?

If you have these perplexing questions in your mind, then the answer is…

Yes, of course!

There is one antiaging vitamin you can bet on if you are desperately searching for some magic antiaging pill.

If you are the one who is investing in longevity, studying aging, or personally dealing with aging – then you can try it once. I am not joking – it is, in fact, true.

Now!

You might be wondering – how is it possible? because there is no single treatment that scientists, researchers, and doctors can agree on to turn back our biological clocks or slow down our aging process.

Not even a single standard antiaging protocol – at least, not yet!

Then, the availability of an antiaging pill’s claim seems to be bogus.

Furthermore, what we know from several research-backed scientific studies is that consistent and regular exercise, a healthy diet, and mind-relaxing activities can make us healthy. This is a universally acceptable fact. In addition, we have also witnessed some health pundits betting on costly plasma therapies, amounting to some thousands of dollars, to reverse aging. But, so far, we have not heard of anyone talking about any such pill.

But surprisingly!

Billionaire longevity investor Christian Angermayer, the antiaging researcher Joao Pedro de Magalhaes, and immune expert Dr. Anthony Fauci have all said that they take one vitamin supplement to look young and healthy.

So, let us try to find out their vitamin…

If you are a woman, then you might be wondering whether you can bet on this vitamin to prevent wrinkles and delay the aging process.

Yes, you can! If you ensure or maintain optimal levels of this vitamin in your body. With adequate levels of this vitamin, you can delay the aging process and reverse your biological age as well.

Let us now get straight to the point!

What does research say about this vitamin?

I don’t know how many of you have read this research article published in NIH – PubMed – which says that biological aging is associated with VITAMIN D Deficiency.

Many of you might be wondering how this can be related to aging, but the study indicates the role of vitamin D in the aging process. Let us not delve much into the details of the study – rather get to the point straight away.

antiaging vitamin

The excerpt from the study is this:

“Participants with low levels of vitamin D or deficiency of vitamin D were BIOLOGICALLY OLDER than those who were with adequate levels of vitamin D.”

The finding further says that…

People with adequate levels of vitamin D have younger chromosomes (the structures that organize and bind DNA). Both these findings suggest that vitamin D Deficiency can lead to accelerating aging and OPTIMAL LEVELS (adequate vitamin D) can prevent accelerating aging. In this way, vitamin D helps in slowing down the biological aging process.

How does vitamin D slow down aging?

A healthy diet and nutritional pattern are vital in ensuring healthy aging by regulating intracellular processes. There are many other factors too – such as vitamin D levels and a healthy lifestyle. But vitamin D plays a vital role because it affects the aging process at the molecular or cellular levels.

Optimum levels of vitamin D can delay the aberrant processes associated with aging and age-related diseases, essentially restoring mitochondrial function and counteracting inflammatory responses, augmenting the immune system, and helping rejuvenation of cells.

Vitamin D Deficiency is Alarmingly high

More than 80% of the healthy population is vitamin D deficient and 40% is severely deficient. Now the scenario is so alarming that 1 out of 3 infants aged around one to six months (born to vitamin D deficient mothers) have lower levels of vitamin D.

Why do we have low levels of vitamin D or vitamin D Deficiency?

Vitamin D is a sunshine vitamin – it is a universally known term, but its deficiency is widespread across the world. There are many factors impacting its availability ranging from lifestyle, age, sex, habits, latitude to skin color. People living in Europe, Canada, and the USA have inadequate levels of vitamin D due to less exposure to proper sunlight. On the other hand, Asians are deficient due to their indoor lifestyle or lack of outdoor activities.

The other causes of vitamin D deficiency may include a lower number of precursors, a less varied diet, a strict vegetarian diet, and chronic kidney disease.

Note: Many people don’t know that chronic kidney disease can make their bones weak due to vitamin D deficiency. If you want to know how chronic kidney disease can lead to vitamin D deficiency, then read this article “Vitamin D Deficiency and Chronic Kidney Disease.”

What is the solution?

There is only one solution that we all know – which is, optimal sunlight exposure regularly or vitamin D supplementation – if you are drastically deficient in vitamin D. The best way to know vitamin D levels is to get tested.

The best, the richest natural source of vitamin D is “Cod Liver Oil – A Vital Nutritional Tool for your Body”

Trout, Salmon, UV-exposed mushrooms, eggs, and milk are the other natural sources of vitamins.

But the best natural way to get adequate levels of this antiaging vitamin is proper sunlight exposure.

Recommended Dietary Allowances for Vitamin D (by National Institute of Health)

0 – 12 months 400 IU
1 – 13 Years 600 IU
14 – 18 Years 600 IU
19 – 50 Years 600 IU
51 – 70 years 600 IU
>70 years 800 IU

Antiaging Benefits of Vitamin D

  • Adequate levels of vitamin D are essential for the prevention of premature skin aging.
  • Optimal levels can strengthen bones and muscles.
  • Vitamin D helps in the prevention of chronological skin aging and photoaging.
  • A variety of skin cells under the influence of vitamin D offers photoprotection.
  • Vitamin D acts against the deleterious effects of skin aging triggering agents such as microbial skin infections, pollutants, and UVR.
  • Prevents DNA damage and augments DNA repair both these processes help prevent the aging of skin cells and other body cells.

Bottom Line

If you are searching for a single way to stop aging and looking forward to look younger than your counterparts – then you must check your vitamin D levels – and, if you find the levels low, then try to naturally bring them back to normal through proper sunlight exposure. If you find that your vitamin D levels are drastically low, then supplementation is the best solution. For steady and long-term maintenance of optimal vitamin D levels, proper sunlight exposure is the best solution.

If you have any additional concerns regarding vitamin D deficiency, then write to us or comment below – our experts will get back to you.

References

This Business Insider Article is going viral

  1. Vitamin D is the antiaging supplement of choice for scientists and longevity investors
  2. The Impact of Vitamin D on Skin Aging.
  3. Biological Aging is Associated with VITAMIN D Deficiency.
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